Weigh In record (no journal entry) for 26 December 2023
|
87.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
474 kcal
|
Fat: 9.33g | Prot: 25.46g | Carbs: 68.03g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Cimol. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novitatasyifaa's Weight History
|