Weigh In record (no journal entry) for 27 March 2024
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80.5 kg
Lost so far: 11 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 47.39g | Prot: 53.06g | Carbs: 129.81g.
Breakfast: Джемы и Варенья, Вафли Творожные. Lunch: Горбуша, Картофель, Салат Овощной. Dinner: Белпродукт Чипсы Премьер. more...
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Losing 2.1 kg a Week
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novatanyanik's Weight History
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