Weigh In record (no journal entry) for 27 March 2024
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83.7 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 105.77g | Prot: 259.89g | Carbs: 140.19g.
Breakfast: Pärsons Rökt Skinka, Philadelphia Light, Pågen Grötbröd, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Lunch: Garant Mjölk Laktosfri, Rose Kycklingfärs, Arla Naturell Yoghurt, Pågen Grötbröd. Dinner: Rose Kycklingfärs, Mlekpol Twaróg Tłusty, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Snacks/Other: Garant Mjölk Laktosfri. more...
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Gaining 4.2 kg a Week
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István Sopronyi's Weight History
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