Weigh In record (no journal entry) for 27 March 2024
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76.1 kg
Lost so far: 26.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 42.45g | Prot: 152.75g | Carbs: 199.54g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Äpfel, Milfina Magertopfen, Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Puntigamer Märzen, Recheis Hörnchen. Snacks/Other: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Snack Day Paprika Chips. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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