Weigh In record (no journal entry) for 08 December 2015
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45 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1083 kcal
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Fat: 31.54g | Prot: 158.63g | Carbs: 32.49g.
Breakfast: Nestlé Leite em Pó Desnatado Molico, Ovo, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Cebolinha Verde, Polenghi Creme de Ricota Light. Lunch: Clara de Ovo Cozida, Ovo Cozido, Royal Gelatina Zero, Royal Gelatina sem Sabor, Salmão no Forno ou Grelhado, Sadia Tender. Dinner: Sashimi de Salmão, Molico Leite Desnatado em Pó, Royal Gelatina Zero. Snacks/Other: Nestlé Iogurte Desnatado, Royal Gelatina Zero. more...
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Losing 0.4 kg a Week
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Giovana_DB's Weight History
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