Weigh In record (no journal entry) for 08 December 2015
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110.7 kg
Lost so far: 2.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1731 kcal
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Fat: 79.85g | Prot: 57.69g | Carbs: 190.89g.
Breakfast: Carrefour Lait Demi Écrémé, Thiriet Brioche Parisienne. Lunch: Tomme de Savoie, Vinaigrette, Quiche Lorraine, Pomme, Foie Gras, Pain, Révillon Papillotes. Dinner: Sablé (Type de Biscuit), Danone Danette Chocolat, Croûtons Ordinaires, Marque Repère Salsifis, Liebig Mouliné de 7 Légumes Variés (250ml). more...
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3326 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jpbourgeon's Weight History
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