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johnpersico
Journal
26 Mar 24
johnpersico's Journal, 26 Mar 24
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Weigh In record (no journal entry) for 26 March 2024
71.0 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2024:
1577 kcal
Fat: 37.10g | Prot: 51.07g | Carbs: 271.17g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Burger King Classic Fries - Small, Eegee's Frozen Drink.
Dinner:
Baked Potato (Peel Eaten), Boddingtons Pub Ale, Salmon.
Snacks/Other:
Trader Joe's Chewy Chunky Chocolate Chip Cookies with Walnuts.
more...
2328 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes.
more...
Gaining 3.2 kg a Week
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johnpersico's Weight History
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