khensp64's Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

62.9 kg Lost so far: 11.5 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

1242 kcal

Fat: 68.42g | Prot: 31.90g | Carbs: 134.74g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Boiled Egg, Carrot Muffin. Dinner: Toasted Garlic Bread, South Beach Diet Oven Roasted Vegetables, Banquet Beef Pot Pie. more...

1878 kcal

Exercise: Treadmill - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 3.2 kg a Week

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khensp64's Journal, 26 Mar 24

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