Weigh In record (no journal entry) for 26 March 2024
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83.3 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 28.81g | Prot: 72.06g | Carbs: 103.62g.
Breakfast: Grüner Smoothie. Lunch: Müller Reine Buttermilch, REWE Kichererbsen, Hähnchenbrustfilet. Dinner: Ei, Freshona Rote Bete in Scheiben , Nudeln (Gekocht), Thomy Les Sauces Hollandaise, Avocado. Snacks/Other: Weißwein Halbtrocken, Aldi Joghurt Mild 0,1% Fett, Abtei Gelatine Pulver, Bonduelle Kichererbsen . more...
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Losing 0.2 kg a Week
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melaschwager's Weight History
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