Weigh In record (no journal entry) for 26 March 2024
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76.6 kg
Lost so far: 25.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 25.45g | Prot: 149.75g | Carbs: 174.29g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Puntigamer Märzen, Recheis Hörnchen. Snacks/Other: Gelatelli Protein Ice Bar Weisse Schokolade Crisp. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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