Weigh In record (no journal entry) for 26 March 2024
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 32.65g | Prot: 67.88g | Carbs: 95.07g.
Breakfast: 星巴克 (Starbucks) 燕麥拿鐵, 水煮蛋, 桂格(Quaker) 經典大燕麥片, 統一 統一陽光無加糖高纖豆漿. Lunch: 紅燒豆腐, 野人舒食 蜜汁烤肉雞胸, 福記 芋頭鹹粥. more...
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Losing 3.5 kg a Week
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bauchina.carol's Weight History
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