Weigh In record (no journal entry) for 25 March 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 30.92g | Prot: 54.01g | Carbs: 147.35g.
Breakfast: Café com Leite e Açúcar, Crepioca, Davaca Requeijão Cremoso Light. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Mamão Papaia, Aveia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Frimesa Doce de Leite, Iogurte Natural, Vitória Uva, Maçã, Aveia em Flocos. more...
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Losing 0.8 kg a Week
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vi . nogueira's Weight History
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