stefanycardo's Journal, 11 Sep 17

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Weigh In record (no journal entry) for 11 September 2017

87 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

222 kcal

Fat: 0.52g | Prot: 2.75g | Carbs: 53.48g. Breakfast: Nutrimental Mingau de Milho. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Suco de Laranja Natural, Banana Nanica. more...

2195 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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stefanycardo's Journal, 11 Sep 17

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stefanycardo's Weight History