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cinthiaoliver
Journal
25 Mar 24
cinthiaoliver's Journal, 25 Mar 24
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Weigh In record (no journal entry) for 25 March 2024
64.5 kg
Lost so far:
2.9 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2024:
1401 kcal
Fat: 34.06g | Prot: 73.86g | Carbs: 191.68g.
Breakfast:
Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Ovo Frito.
Lunch:
Nestlé Nesfit Cacau e Cereais, Italac Leite Condensado , Frooty Açaí .
Dinner:
H2OH! Limoneto, Arroz Branco (Cozido), Contra-filé.
more...
2124 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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cinthiaoliver's Weight History
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