Weigh In record (no journal entry) for 25 March 2024
|
100.1 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 96.01g | Prot: 76.42g | Carbs: 161.38g.
Breakfast: Publix Scrambled Eggs. Lunch: Wendy's Dave's Single, Ore-Ida Hash Brown Shredded Potato Patties. Dinner: Tater Tot Casserole, Del Monte Fresh Pineapple. Snacks/Other: Hershey's Milk Duds, Girl Scout Cookies Caramel DeLites, Brownie with Icing. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|