Weigh In record (no journal entry) for 07 December 2015
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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2275 kcal
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Fat: 98.95g | Prot: 45.33g | Carbs: 296.84g.
Breakfast: Weißbrot, Butter, Honig. Lunch: Géramont Feine Scheiben, Schwarzbrot, Honig, Butter. Dinner: Kartoffeln, Hähnchenbrust Fleisch, Grüne Brechbohnen. Snacks/Other: Nestle Rolo, Kinder Bueno White, Kinder Schokolade, Nestle Lion, Dr. Oetker Marmorette Vanille, Kinder Schoko-Bons, Kinder Riegel Mini, TiP Peanut Flakes. more...
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2198 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Working - 1 hour, Desk Work - 1 hour, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 50 minutes, Sitting - 10 hours. more...
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steady weight
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lia_marleen's Weight History
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