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Final de semana comi demais.
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72.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 53.50g | Prot: 119.93g | Carbs: 163.49g.
Breakfast: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Café, Ovo, União Açúcar Demerara, Seara Bacon. Lunch: Filé de Frango Grelhado, Mandioca Cozida. Dinner: Abóbora Cabotia, Filé de Frango Grelhado, Hortifruti Mandioca Cozida, Batata Doce. Snacks/Other: Peccin Trento Branco Dark, Castanhas de Caju, Café. more...
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2020 kcal
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Exercise:
Cleaning - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Acontece, o importante é começar a semana de volta aos trilhos. Boa sorte, força e foco!
25 Mar 24 by member: Lili.li.li
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karollllc's Weight History
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