Weigh In record (no journal entry) for 25 March 2024
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84.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 102.41g | Prot: 159.73g | Carbs: 313.43g.
Breakfast: Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Ayçiçek Yağı, Yumurta. Lunch: İçim Ayran, Başhan Pilavlık Pirinç , Ayçiçek Yağı. Dinner: Popeyes Tenders. more...
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Gaining 0.0 kg a Week
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yusuf kalyon's Weight History
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