Weigh In record (no journal entry) for 25 March 2024
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 51.55g | Prot: 40.37g | Carbs: 118.21g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Ugnspannkaka. Snacks/Other: Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Arla Prästost 31%, Arboga Leverpastej, Skogaholm Limpa, Felix Smörgåsgurka, Carlshamn Mjölkfritt Margarin. more...
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Gaining 0.4 kg a Week
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Christer Karlsson's Weight History
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