Weigh In record (no journal entry) for 25 March 2024
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117.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 58.08g | Prot: 75.63g | Carbs: 331.82g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Reis (Gekocht), Green Grocer's Gemüsepfanne Asiatische Art. Dinner: K-Classic Landjäger, Roggenmischbrot. Snacks/Other: Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3429 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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erich.dovaly's Weight History
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