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Can you say, S-A-B-O-T-A-G-E? Doesn't it just iritate you when family members think they know more about the low carb WOE than you do? I had to take my dad to a couple of doctors appointments, today. Afterwards, he insisted that we stop at Subway and get an Italian sub sandwich, to split. He then said "Go ahead and eat your half". I said "No, I'll have to remove the bread first"; to which he replied, "Oh, that bread isn't going to hurt you, just this once". I refused again, saying "I'm not going to mess up my weight loss over the bread in that sandwich". He then gave up, and we went our merry way. Last week he did the same thing, with a corned beef sandwich. It's amazing that, the same people, who will tell you, you need to lose weight, will also try to wreck your efforts to make it happen. But not this time! Not ever! Incidently, my half ended up as part of a dinner salad, without the bread. ShyGuy wins again!
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790 kcal
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Fat: 60.14g | Prot: 49.66g | Carbs: 16.91g.
Breakfast: unsalted butter, colby jack shredded cheese, Kroger, Cream (Half & Half), Splenda, tea, Pork Sausage Patties, Bob Evans, extra large eggs. Lunch: large diet coke, Wendy's, tap water. Dinner: italian dressing, Tap Water, greek dressing, Ken's, diet iced tea, Turkey Hill, Spring Mix, Dole, Subway Club Salad. Snacks/Other: sugar free jell-o. more...
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4891 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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