Weigh In record (no journal entry) for 25 March 2024
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57.1 kg
Lost so far: 18.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 61.33g | Prot: 77.29g | Carbs: 81.75g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Ei, Werder Tomaten Ketchup Light, Aldi Hähnchenschnitzel. Dinner: Kühne Gewürzgurken, Ostsee Fisch Kaviar Creme mit Knoblauch, Steiner's Protein Brötchen, Ei, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
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Gaining 2.8 kg a Week
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