Weigh In record (no journal entry) for 07 December 2015
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115.7 kg
Lost so far: 4.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1239 kcal
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Fat: 32.44g | Prot: 102.98g | Carbs: 135.55g.
Breakfast: Ser Crackers
125 Kcal, CasanCrem CasanCrem Light, BC Mermelada Ciruela, Café con Leche Descremada. Lunch: Queso Mozzarella (Descremado), La Banda Chauchas, Granja del Sol Choclo, Zanahoria, Ciudad del Lago Atun en Aceite y Agua. Dinner: Papa al Horno (Comiéndose la Cáscara), Milanesa Napolitana. Snacks/Other: Queso Mozzarella, Verónica Queso Untable Descremado, BC Mermelada Ciruela, Ser Galletitas Crackers, Mate Amargo, Verónica Queso Cuartirolo Descremado. more...
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4519 kcal
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Exercise:
Insanity - 1 hour, Painting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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marchello2016's Weight History
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