Weigh In record (no journal entry) for 23 March 2024
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 44.93g | Prot: 62.14g | Carbs: 103.70g.
Breakfast: 黑咖啡, 阿奇儂 沖繩黑糖肉桂捲. Lunch: 白飯, 煎雞蛋, 燙青菜, 蒲燒鰻魚. Dinner: Nisoro 膠原乳清蛋白（巧克力）. Snacks/Other: 福樂 抹茶牛乳, 樂天 (Lotte) Pepero杏仁巧克力脆皮雪糕. more...
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Gaining 0.1 kg a Week
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