Weigh In record (no journal entry) for 24 March 2024
|
51.5 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 68.29g | Prot: 67.30g | Carbs: 154.25g.
Breakfast: 光泉 光泉鮮乳-成分無調整, 黑咖啡, Ikea 肉桂捲. Lunch: 吻仔魚, 炒雞蛋(整個), 炒青菜, 紅燒肉, 萊爾富 大師兄銷魂乾拌麵. Dinner: 炒青菜, 北海道 小粒納豆. Snacks/Other: 光泉 光泉鮮乳, UCC 黑咖啡. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|