Weigh In record (no journal entry) for 25 March 2024
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95 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 37.31g | Prot: 111.84g | Carbs: 265.48g.
Breakfast: SuperIndo Pakcoy, Fried Tofu , Brown Rice (Medium-Grain, Cooked) . Lunch: Rumah Makan Sederhana Daun Singkong, SuperIndo Pakcoy, Fried Tofu , Brown Rice (Medium-Grain, Cooked) . Dinner: Papaya Juice, Country Choice Mango Juice, Cucumber, SuperIndo Usus Sapi, SuperIndo Pakcoy, Fried Egg, Nasi Putih. Snacks/Other: Evolene Isolene Coklat, Evolene Crevolene. more...
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Losing 0.2 kg a Week
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william002's Weight History
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