Weigh In record (no journal entry) for 23 March 2024
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82.2 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 49.36g | Prot: 70.19g | Carbs: 86.79g.
Breakfast: Кабачок Гриль, Хлеб Черный, Жареное Яйцо. Lunch: Капучино. Dinner: Зеленое Яблоко. Snacks/Other: Зеленый Листовой Салат, Желтая Зимняя Тыква, Капучино, Муксун, Авокадо. more...
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Gaining 4.9 kg a Week
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AndreiRod's Weight History
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