Weigh In record (no journal entry) for 24 March 2024
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63.1 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 46.74g | Prot: 52.84g | Carbs: 115.43g.
Breakfast: Country Crock Shedd's Spread Original, Sour Dough Bread. Lunch: Fresh Selections Asian Style Chopped Salad Kit. Dinner: Toasted Sour Dough Bread, Green Giant Whole Kernel Sweet Corn, Honey Gold Baby Potatoes , South Beach Diet Oven Roasted Vegetables, Sea Best Butterfly Breaded Shrimp, Kroger Ribeye Steak. Snacks/Other: Utz Mini Halloween Pretzels, Watermelon . more...
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1757 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 1.9 kg a Week
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khensp64's Weight History
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