Weigh In record (no journal entry) for 24 March 2024
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50.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 37.24g | Prot: 35.59g | Carbs: 133.65g.
Breakfast: Ev Yapımı Yoğurt, Hurma. Dinner: Haşlanmış İçli Köfte, Yufka, Özbek Pilavı, Mevsim Salata, Yoğurtlu Havuç Salatası, Kırmızı Mercimek Çorbası. Snacks/Other: Züber Noutos Kajun Baharatlı, Kivi Meyvesi, Güllaç, Badem. more...
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1526 kcal
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Exercise:
RPM - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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gülcan kıvılcım's Weight History
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