Weigh In record (no journal entry) for 06 December 2015
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116.7 kg
Lost so far: 3.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1364 kcal
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Fat: 52.35g | Prot: 109.84g | Carbs: 109.78g.
Breakfast: Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Ciruela. Lunch: Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Papa al Horno (sin Comer la Cáscara), Milanesa Napolitana. Snacks/Other: Grido Helado, Hellmann's Salsa Barbacoa, Verónica Queso Cuartirolo Descremado, Vieníssima Salchichas. more...
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4558 kcal
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Exercise:
Painting - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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marchello2016's Weight History
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