mlsolfer's Journal, 24 Mar 24

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Weigh In record (no journal entry) for 24 March 2024

81.3 kg Lost so far: 2.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

1327 kcal

Fat: 8.78g | Prot: 62.35g | Carbs: 253.43g. Breakfast: Lactal Pan Lacteado, Café con Leche Descremada. Lunch: Sopa de Arroz. Dinner: Banana. Snacks/Other: Café con Leche Descremada, Lactal Pan Lacteado. more...

2237 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mlsolfer's Journal, 24 Mar 24

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mlsolfer's Weight History