Weigh In record (no journal entry) for 22 February 2024
|
115.5 kg
Lost so far: 14.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1120 kcal
|
Fat: 42.90g | Prot: 18.73g | Carbs: 172.93g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Original Instant Oatmeal. Lunch: Pear, Kraft Zesty Italian Anything Dressing, Fisher Chopped Walnuts, Sun-Maid Mini-Snacks Natural California Raisins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hashed Brown Potatoes (Home Prepated) , Cooked Mature Onions (Fat Not Added in Cooking). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlabamaGirl286's Weight History
|