Weigh In record (no journal entry) for 21 March 2024
|
72.1 kg
Lost so far: 2.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 44.16g | Prot: 51.51g | Carbs: 158.41g.
Lunch: 馬可先生 Q軟葡萄吐司, 義美 每日十穀養生餅(杏仁蕎麥), 輕膳仙(椰奶), 御之味 迷你包鹹葡萄乾, 福樂 福樂頂級無加糖希臘式優酪, 家樂福 小番茄. Dinner: 輕膳仙(巧克力可可口味), 炒菠菜, 炒高麗菜, 番茄炒蛋, 青花菜, 荷包蛋. Snacks/Other: 湯之灸-消失通脉飲. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
找到最適合自己的飲食方式!'s Weight History
|