Weigh In record (no journal entry) for 24 March 2024
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56.7 kg
Lost so far: 18.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 38.29g | Prot: 80.14g | Carbs: 88.78g.
Breakfast: Ostsee Fisch Kaviar Creme mit Knoblauch, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Diablo Hazelnut Chocolate Spread, Sinnack Kaiserbrötchen, Radeberger Premium Lachsschinken, Gekochtes Ei. Dinner: Mamas Gulasch, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. more...
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1977 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Housework - 2 hours, Fitness Training (Workout) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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