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OK, after urination, emptying pockets, & removing shoes, I, uh, THINK that I've lost TWO POUNDS. But my starting weight of 240 was a guess, so no need for cheering. I know that what I absolutely MUST lower is not my weight, but my blood glucose.
Woohoo! I feel full and whadayaknow?! I'm below my max on carbs for the 1st time ! ! and I'm hundreds of calories below my max, too!
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108.0 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 53.66g | Prot: 112.46g | Carbs: 152.13g.
Breakfast: water, banana, oatmeal, decaffeinated brewed coffee, truvia sweetener, sugar-free coffee creamer. Lunch: apple, Aged Swiss cheese slice, Pace Original Picante Sauce (Mild), Pace Original Picante Sauce (Mild), hamburger bun, Boca Burger, Knorr vegetable soup, water. Dinner: tomato, beets, beets, water, beets, sweet potato, spinach, bell pepper, onions , snapper. Snacks/Other: beef roast, aged Swiss cheese slices, water. more...
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2855 kcal
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Exercise:
Housework - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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