Weigh In record (no journal entry) for 24 March 2024
|
53.2 kg
Lost so far: 18.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 100.30g | Prot: 51.76g | Carbs: 40.68g.
Lunch: 엑스트라 버진 올리브 오일, 연근, 찐단호박, 상추, 목우촌 돼지고기 목살. Dinner: 아몬드, 호두, 커클랜드 프로틴바 브라우니(리뉴얼). Snacks/Other: 차오코 코코넛밀크, 허쉬 무가당 코코아파우더 , Jarrow Formulas MCT Oil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|