inaychukov's Journal, 24 Mar 24

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Weigh In record (no journal entry) for 24 March 2024

74.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

2697 kcal

Fat: 74.89g | Prot: 65.31g | Carbs: 460.97g. Breakfast: Сибирская Ягода Брусника Протёртая с Сахаром, Сырок Творожный с Изюмом. Lunch: Вологодский Хлебокомбинат Пирожное "Молочное" Вафельное , Брауни, Хлеб, Борщ с Курицей. Dinner: Ростагроэкспорт Кисель Малиновый. Snacks/Other: Gold Food Финики Сушеные, Мёд. more...

2545 kcal

Exercise: Bowling - 3 hours, Resting - 15 hours and 33 minutes, Sleeping - 5 hours and 27 minutes. more...

Gaining 9.1 kg a Week

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inaychukov's Journal, 24 Mar 24

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inaychukov's Weight History