Weigh In record (no journal entry) for 23 March 2024
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78.5 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 38.28g | Prot: 65.64g | Carbs: 33.83g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Flavouring Syrup. Lunch: Cock Brand Tom Yum Instant Hot And Sour Paste, NuPasta Konjac Angel Hair, Broccoli, President's Choice Edamame, Carrots, Kirkland Signature Tail-on Cooked Shrimp. Snacks/Other: QuestBar Loaded Taco Protein Chips. more...
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Losing 4.4 kg a Week
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Mom2ThreeQTs's Weight History
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