Weigh In record (no journal entry) for 22 March 2024
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81.5 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 99.20g | Prot: 172.54g | Carbs: 299.27g.
Breakfast: Кофе, Творог 0%, Сметана 15%. Lunch: Шоколадное Печенье, Сывороточный Протеин, Апельсин. Dinner: Зеленое Яблоко, Аджика, Говядина Отварная, Борщ с Говядиной, Тушеные Овощи, Хлеб, Сметана 15%. Snacks/Other: Конфеты Вафельные, Молоко, Гидровей Протеин . more...
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Gaining 2.8 kg a Week
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AndreiRod's Weight History
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