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sega2
Journal
06 Dec 15
sega2's Journal, 06 Dec 15
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Weigh In record (no journal entry) for 06 December 2015
79 kg
Lost so far:
9.4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2015:
1023 kcal
Fat: 62.96g | Prot: 37.93g | Carbs: 79.97g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Хлеб Черный, Борщ Украинский.
Dinner:
Дымов Колбаса Молочная.
more...
2041 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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sega2's Weight History
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