Weigh In record (no journal entry) for 23 March 2024
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 51.32g | Prot: 63.65g | Carbs: 78.76g.
Breakfast: Etli Mantı, Haşlanmış Yumurta, Yurdum Közlenmiş Kırmızı Biber, Ceviz, Tam Buğday Ekmeği, Namet Hindi Füme, Yeşil Zeytin, Mis Tereyağı, Mandıradan Ezine Beyaz Peynir. Dinner: Ayran, Zeytinyağı, Soğanlar, Tam Buğday Ekmeği, Tavuk Baget, Domatesler. more...
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Losing 1.5 kg a Week
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