Weigh In record (no journal entry) for 23 March 2024
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60.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 94.25g | Prot: 100.14g | Carbs: 178.01g.
Breakfast: Ja! Käseaufschnitt Leicht , Finn Crisp Original Roggenvollkornknäcke, Alpro Soya Mandelmilch Ungesüßt, Starbucks Croissant. Lunch: Homann Fleischsalat, REWE Laugenecke, Gutes Land Butter, Bio Lachsfilet. Dinner: REWE Feine Welt Ochsen Bäckchen, Hainich Sellerie, Помидоры Черри, HAK Schwarze Bohnen. Snacks/Other: Sweet Valley Birnen Hälften Getrocknet, Chiquita Banane. more...
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Gaining 0.7 kg a Week
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Iana Vashek's Weight History
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