Weigh In record (no journal entry) for 23 March 2024
|
85.6 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2379 kcal
|
Fat: 130.27g | Prot: 157.32g | Carbs: 142.81g.
Lunch: Haşlanmış Yumurta. Dinner: Izgara Tavuk (Derisi Yenmeden), Tereyağlı Pirinç Pilavı. Snacks/Other: Cevizli Baklava, Proteinocean Protein Tozu. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|