Weigh In record (no journal entry) for 23 March 2024
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 70.32g | Prot: 111.76g | Carbs: 292.84g.
Breakfast: Quaker Flocons d'avoine (10g), Lait Demi Écrémé , Pomme Nature en Morceaux sans Sucres Ajoutés, Oeuf. Lunch: Carrefour Amandes , Madeleine, Auchan Banane, Myprotein Maltodextrine. Dinner: Quaker Cruesli Chocolat au Lait, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Flocons d'avoine (10g), Lait Demi Écrémé , Blanc d'Oeuf Cuit, Oeuf. Snacks/Other: Quaker Cruesli Chocolat au Lait, Carrefour Amandes , Nestlé Lindhals Pro+ Pudding Chocolat, Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés, Carrefour Lait Demi Écrémé , HN Nutrition Avoine, Harry's Pain de Mie 100% Mie Grandes Tranches. more...
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1809 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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musclesophie66's Weight History
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