Weigh In record (no journal entry) for 23 March 2024
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83.7 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3401 kcal
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Fat: 110.86g | Prot: 198.53g | Carbs: 280.69g.
Breakfast: Garant Vitlökssalami, Pärsons Rökt Skinka, Arla Prästost 31%, Philadelphia Light, ICA Mini Baguetter, Garant Mjölk Laktosfri. Lunch: Garant Kycklingfärs, Vitt Ris (Långkornigt, Kokt), Arla Yalla! Drickkvarg Karamell, Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Dinner: Pauluns Kycklingsoppa. Snacks/Other: Kycklingklubba, Kött och Skinn, Stekt Potatis, Olw Salta Jordnötter, Jim Beam Whiskey. more...
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Losing 2.8 kg a Week
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István Sopronyi's Weight History
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