Weigh In record (no journal entry) for 23 March 2024
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81.7 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 43.61g | Prot: 53.90g | Carbs: 44.08g.
Breakfast: Воккер Курица в Соусе Терияки с Яичной Лапшой. Dinner: Каравай Лепёшка Узбекская с Кунжутом, Шашлык из Свинины. more...
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Losing 0.7 kg a Week
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