Alhamdulillah...menginjak kepala 5🥰 sedikit2 disyukuri💕
|
59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 33.88g | Prot: 43.70g | Carbs: 75.10g.
Breakfast: Pepaya, Rendang, Risoles, Pepes Teri, Pepes Tahu, Paha Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Dinner: Rendang, Nasi Putih, Maicih Basreng. Snacks/Other: Akar Teratai, Kelapa Parut, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|