Weigh In record (no journal entry) for 22 March 2024
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216.4 kg
Lost so far: 15.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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3797 kcal
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Fat: 185.47g | Prot: 306.57g | Carbs: 246.43g.
Breakfast: Extra Virgin Olive Oil, Trader Joe's Sliced Pepperjack Cheese, Nearby Eggs Large Eggs, Arnold Healthy Multi-Grain Bread, Arnold Healthy Multi-Grain Bread, Parmesan Cheese (Shredded), Kraft 3 Cheese Mexicana Shredded Cheese, Prego Pizza Sauce (Pizzeria Style). Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's Baconator (no bun), Nabisco Teddy Grahams Honey (Package). Snacks/Other: vitamatic vitamatic fiber gummies, Vitasport pro7ein synthesis (White Chocolate Peppermint). more...
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Losing 4.8 kg a Week
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Tandyboy's Weight History
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