Weigh In record (no journal entry) for 22 March 2024
|
73.6 kg
Lost so far: 19.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 64.04g | Prot: 165.96g | Carbs: 199.78g.
Breakfast: Core Power Elite Strawberry Protein Shake, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Nature's Bakery Blueberry Fig Bar (Package). Lunch: Labrada Nutrition Lean Body Salted Caramel, Honey , Nature's Garden Heart Healthy Mix, Quaker Instant Oatmeal - Maple & Brown Sugar, Navels Oranges , Kellogg's Nutri-Grain Cereal Bar - Cherry. Dinner: Couscous (Cooked) , Green Peas (Frozen) , Chicken Thigh (Skin Not Eaten). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|