Weigh In record (no journal entry) for 22 March 2024
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67.5 kg
Lost so far: 10.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 63.36g | Prot: 67.34g | Carbs: 142.31g.
Breakfast: Farm Boy Sourdough Batard , Sour Cream, Light Tuna Fish (Drained Solids In Water, Canned) , Hard-Boiled Egg , Onions , Celery . Lunch: Basmati Rice (Cooked), Farm Boy Cream Cheese Spread, Mema Foods Butter Chicken Sauce, Sunflower Oil, Sunrise Tofu Extra Firm. Dinner: Chocolate Mousse, Glutino Gluten Free Crackers. Snacks/Other: Chocolate Macaroons, Booster Juice Matcha Green Tea Powder , Torani Vanilla Syrup, Oatbox Oat Barista. more...
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Losing 1.9 kg a Week
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mstakhura's Weight History
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